Chia seeds are an ancient food eaten in early Aztec and Mayan cultures. They are full of fibre, protein, minerals, omega-3 and antioxidants. They don’t taste of much, but I wasn’t eating them for flavour. What makes chia seeds great for eating during exercise is that they provide a sustained energy release and also stabilise blood glucose levels. A very handy snack indeed!
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I never meant to be gone so long!
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